TRANSFORAMTION

THE ULTIMATE | PROGRAM

Elite Coaching

Simple and Straight Forward Plan

Elite Online Fitness Training

Loss Fat & Gain Muscle

Custom Training Plan

Build the Ultimate Mindset

The Mindset for Success in All Areas

Break Through Your Bad Habits

Find Clarity and Abundance

Custom Nutrition Plan for Your Goals

Macros are the Key

Trackable Macro Plan

No Guessing

Create the Lifestyle of Your Dreams

Blueprint for Success

Prioritize Health and Wealth

Master Discipline, Confidence, and Resilience

TRACK PROGRESS AND ADJUST

Monitor your results and adapt your plan as needed to stay on track and achieve your fitness goals.

PLAN AND SET GOALS

Define clear, actionable fitness goals tailored to your needs, creating a roadmap for success.

EXECUTE AND STAY CONSISTENT

Follow your plan with discipline to build lasting habits and ensure steady progress.

TRACK PROGRESS AND ADJUST

Monitor your results and adapt your plan as needed to stay on track and achieve your fitness goals.

Chained to Changed

The Journey of Troy Zanko

Born in Northern Virginia in 1968, Troy Zanko's life was marked by extreme hardship from an early age. Raised by a mother who struggled with addiction and abusive relationships, Troy witnessed unimaginable violence, neglect, and trauma. By age 14, he was forced to leave home, spiraling into years of addiction, violence, self-destruction, and multiple trips to County Jail and state penitentiary. Despite these obstacles, Troy’s journey is one of survival, resilience, and ultimately, transformation.

Today, Troy channels his painful past into a powerful mission: helping others reclaim their lives through mindset coaching, fitness, and personal development. His coaching philosophy centers on the belief that true freedom comes from mastering your body, resetting your mindset, and breaking free from the chains of addiction and self-doubt. He knows firsthand that even in the darkest times, hope and change are possible.

If you're struggling to find the path to freedom, Troy is here to help you. He’s committed to guiding you from fitness to mindset transformation—empowering you to live the life you deserve.

Ready to change your life? Reach out today and take the first step towards your freedom!

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Office: Nashville, TN

Instagram: @troyzanko

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